Category

Health

Health

Spotlight on: Juicing

This blog is not just for posts about Pilates. It's for all things health and wellness related, as Pilates is just one part of the picture. So, I thought I'd share some of my personal experiences on my own health and wellbeing journey. In this post, I'm talking about juicing. During COVID lockdown 1, I spent 3 months trying to sort out my poor eating habits with a nutritional coach. I have what's known as binge eating disorder – where…
Cara Williams
December 22, 2020