Pilates is a safe form of exercise. However, as with all physical exercise, there is an element of risk. If you are new to Pilates, we recommend you speak to your GP before doing any tutorials, classes or following any advice from the blog, especially if you have an underlying health condition. Always follow the advice of your GP, specialists and other health professionals involved in the management of your care.
More care needs to be taken in an online environment, as the instructor is not present. By trying our classes and tutorials, you agree that you are doing so voluntarily, that you assume responsibility for any risk, damage or injury that may occur, and that you release Pukka Pilates and the instructors from any liability to all and any claims, with respect to any injury or damage that may be incurred.